Anti aging strategies

The fight against wrinkles

Wrinkles are the result of aging skin and the loss of elasticity in your skin caused by repetitive movements. The gradual appearance of wrinkled skin can be accelerated by a multitude of factors like stress, environment, poor lifestyle, etc.

Although there is no defining moment of our lives when wrinkles start to appear, the rejuvenation process of the skin tends to slow down when we reach 25. That’s usually when your skin starts wrinkling and fine lines start to appear.

Common causes of wrinkles

The face is composed of some 60 muscles that control each expression, words, tears, yawn, etc. Since the skin is constantly on the move, over time it loses its elasticity<–! lien to “volume loss and loss of elasticity”–>. Short nights contribute to the development of facial wrinkles. Wrinkles under eyes are usually caused by tiredness while wrinkles around the mouth are rather caused by UV rays.

Types of wrinkles

Expression wrinkles
These wrinkles are caused by repetitive muscle movements. They are the forehead wrinkles between your eyebrows (the lion wrinkle) and on the outer edges of your eyes (crows feet).

“Aging wrinkles”
They are the result of skin aging and external factors such as prolonged exposure to sunlight. Can cause deep lines including lip wrinkles and cleavage wrinkles.

Wrinkle remover

Prevention

Fine lines can start being noticeable as early as in your twenties. Prevention is therefore a must. Start following a comprehensive anti wrinkle diet from a young age to prevent and delay the appearance of wrinkles.

A balanced lifestyle is probably the best home remedies for wrinkles and one of the most important tools in your arsenal of treatments for the skin.

Eating habits
Here’s one of the best anti aging tips: a diet rich in vitamins (A, C and E ), antioxidants, zinc and omega 3 is very effective against wrinkles. It’s also important to stay hydrated, especially when a lot of physical activity.

Sun protection
The sun’s UV rays are harmful in many ways. Repeated and prolonged exposure to sun rays may contribute to the appearance of wrinkles. Whenever possible, stay in the shade, wear long sleeves and hats with wide edge for protection from the sun. Daily application of a mineral sunscreen is also a great way to avoid the appearance of face and eye wrinkles.

Being active
On dit que le yoga est un anti ride naturel puisqu’il stimule la circulation et diminue les stress. L’activité physique est nécessaire aide non seulement à garder la forme, mais aussi au sommeil, l’humeur, et la qualité de votre peau en général.

Smoking and alcohol consumption
La consommation d’alcool contribuent à l’assèchement de l’épiderme et favorise le développement de la peau ridée. C’est donc important de bien hydrater son corps et sa peau en augmentant notre consommation d’eau et limitant la consommation d’alcool et même de café. De son côté, le tabac rend le corps dépourvu en vitamine C.

Anti aging products

  • Anti aging cream
    The best wrinkle cream contains ingredients such as vitamin E, hyaluronic acid, selenium or silicon, etc. These ingredients contribute to the strengthening of the skin and help it to regain its elasticity.
  • Le masque anti ride
    Selon les ingrédients avec lesquels ils sont créés, les masques pour le visage peuvent avoir plusieurs différentes utilités. Les masques anti âge sont bourrés d’antioxydants qui donnent à votre peau un éclat tout en se débarrassant des radicaux libres et, par la même occasion, ralentir le processus de vieillissement des cellules.
  • Sérum combatteur de rides
    L’huile essentielle contre les rides est une bonne option, mais il existe tout de même une panoplie de sérums correcteurs conçus pour combattre les rides. Idéal pour tous les types de peau, ce soin anti rides corrige votre peau à l’aide d’ingrédients tels que l’acide glycolique et salicylique.

Anti wrinkle regiment

Our daily care routine has a big impact on the appearance of wrinkles. To help fight and remove wrinkles, it is important to follow the following steps:

Use a mild cleanser to start his day and clean his face and skin.
Continue with a skin toner to invigorate and refresh the skin. An astringent lotion removes residues left by the cleaner.
Complete the ritual with an anti wrinkle cream to moisturize your skin.

It is also good to exfoliate once or twice a week and use a purifying mask (oily or combination skin) or moisturizing mask (dry or sensitive skin) once a week.

What about the men

A healthy lifestyle is also important for men. Vitamin E is an excellent anti wrinkle treatment since it helps the skin restore its elasticity as well as going against the harmful effects of time. Since shaving is part of the daily lives of many men , prevention against wrinkles is even more important for men.